1-to-1 Personal Training
Fully personalised coaching, designed entirely around you — in a private studio, at Hybrid Fitness, or in your own home.
Hormone-informed coaching for women
Strength training built around your body.
Personalised fitness coaching for women who want to feel stronger, healthier and more confident through every stage of life.
Book a Discovery CallReigate & Surrey
Who I help
Coaching for women at every stage of life
Whether you're brand new to strength training or ready for your next chapter, you'll train somewhere private, calm and free of judgement.
New to strength — or returning
For women stepping into a gym for the first time, or coming back after years away. We start exactly where you are.
Through perimenopause & menopause
Training adapted to how your body is changing — protecting your strength, bone health, energy and confidence.
Busy women who want to feel strong
Around a career, family or a full week — sustainable strength training for busy women that genuinely fits real life.
Ways to train
Coaching designed around your life
Small Group Training
Train alongside a friend or a small group of like-minded women, with programmes still adapted to each person.
Hybrid Coaching
The flexibility of training independently with expert support whenever you need it — plus unlimited WhatsApp support.
Hi, I'm Zoe
I'm a women's health and fitness coach, Personal Trainer and busy mum of two, based in Reigate.
At 42, having had my second baby at 40 and now navigating perimenopause myself, I understand first-hand how much our bodies, priorities and lives can change during this stage of life.
My own fitness has transformed over the past few years, and strength training has become a huge part of how I look after both my physical and mental health. But I'm also a busy mum — I need training to work around my life, not take it over.
That's the approach I bring to Hormone Intelligence. I help women get stronger, build muscle, support their long-term health and better understand their bodies, with training that is realistic, evidence-based and designed for real life.
Why women train with me
- Hormone-informed coaching. Training that works with your body, considering how your cycle, perimenopause and menopause can influence training, recovery and performance.
- A strength-first approach. Building strength, muscle and resilience — for better health, bone density, confidence and longevity — rather than chasing the scales.
- Education, not just instruction. You'll leave every session understanding the why, with more knowledge and confidence to make informed choices about your own health.
Qualifications & professional memberships
- Currently completing Women's Coaching Specialist Certification — Girls Gone Strong
- Certified in The Menstrual Cycle In Exercise and Training
- Level 3 Personal Trainer
- CIMSPA Registered
- Personal Trainer at Hybrid Fitness, Reigate
- Fully insured
What women say
★★★★★
Training in her home studio has been such a positive experience – it's private, relaxed and has given me the confidence to learn without feeling like anyone is watching. … She knows how to encourage you while keeping things realistic, and that has made all the difference. I couldn't recommend her enough.GraceReigate
★★★★★
I found Zoe to be a very warm and welcoming coach. She gives really clear instructions and helps me get the most out of each exercise, while working around my hips and what I can comfortably do. She encourages me to do better and I'm loving the results of working together. Bring it on!Paddi
Where I coach
Serving Reigate & the surrounding areas
In person and Hybrid coaching across Reigate and the surrounding towns and villages.
On Instagram
Strength, coaching & real moments
Follow along @hormone_intelligence for training, education and behind-the-scenes from the studio.
